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Herbs

nurturing wellness through the wisdom of nature

My services are designed to guide you toward vibrant health, using the wisdom of herbs, holistic practices, and seasonal living. Whether you’re seeking relief from stress, immune support, or a deeper understanding of how to align your body with nature’s rhythms, I’m here to offer personalized, compassionate care.

 

Through one-on-one consultations, seasonal wellness coaching, and tailored herbal protocols, I’ll help you restore balance and thrive—naturally. Together, we’ll work with nature, not against it, to empower your body’s innate ability to heal.

my services

Image by Marina Yalanska

Personalized Herbal Wellness Consultations

Your first appointment will last about 90 minutes, during which we will explore your full health history, current health concerns, and lifestyle practices. We will set meaningful wellness goals and develop a personalized protocol, including herbs, nutrition, and lifestyle adjustments to support your journey to health. This service is perfect for those looking for a customized care plan tailored to their unique needs.

Holistic Health
Coaching Sessions

As a NBHWC-certified holistic health coach, I also offer health coaching sessions where we work together to build your wellness strategies. In these sessions, I do not provide customized care plans but rather empower you with the knowledge and tools to make informed decisions about your health. These sessions are ideal for clients who prefer a collaborative approach to developing their wellness routines.

Ongoing Support

At Rise Rooted Wellness, ongoing support is the cornerstone of our approach. We provide hands-on, empowering guidance to help you make lasting changes. Our weekly or biweekly coaching sessions are designed to be supportive and proactive, ensuring you stay motivated and on track. Follow-up herbal consults, scheduled 2-4 weeks after your initial session, allow us to fine-tune your protocol and address any new concerns. With our personalized approach and regular check-ins, we are committed to helping you achieve your health and wellness goals.

"Caitlin's personalized herbal wellness consult was a game-changer for me. Her holistic approach and customized care plan have helped me embrace a healthier lifestyle. I highly recommend her services!"

S.T.

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