are you ready to reclaim your health and nourish your vitality?
With so much wellness advice flooding the internet—blogs recommending the latest trends, influencers pushing endless supplements—it’s hard to know what’s actually right for you. That’s where I step in.
As a trained herbalist, board-certified health coach, and someone with a formal education in allied health, I’ve spent over a decade helping people rebuild their health and reclaim their lives. My approach is rooted in both modern science and the time-tested wisdom of plants. This isn’t about chasing trends or adding to the overwhelm—it’s about creating a sustainable, simple plan that works for you.
What Makes My Approach Different?
I listen. I care. I co-create care plans designed specifically for you. We’ll craft simple, sustainable solutions that fit your budget and lifestyle. This isn’t about temporary fixes or trendy products—it’s about creating long-lasting, meaningful change.
What You Can Expect:
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Compassionate Listening: I take the time to truly understand your story, challenges, and goals.
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Tailored Plans: Your care plan will be designed to meet your unique needs and include practical, easy-to-follow steps and education.
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Ongoing Support: I’m with you every step of the way—educating, adjusting, and holding you accountable so you can reach your goals.
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Sustainable Results: Together, we’ll focus on creating habits and changes that last, at a pace you're comfortable with.
Are You Ready to Make Change Happen?
This is your time to reclaim your health and start living the life you deserve. With guidance rooted in knowledge, care, and partnership, you don’t have to navigate this journey alone.
my services
Personalized Herbal Wellness Consultations
Your first appointment will last about 90 minutes, during which we will explore your full health history, current health concerns, and lifestyle practices. We will set meaningful wellness goals and develop a personalized protocol, including herbs, nutrition, and lifestyle adjustments to support your journey to health. This service is perfect for those looking for a customized care plan tailored to their unique needs.
Holistic Health
Coaching Sessions
As a NBHWC-certified holistic health coach, I also offer health coaching sessions where we work together to build your wellness strategies. In these sessions, I do not provide customized care plans but rather empower you with the knowledge and tools to make informed decisions about your health. These sessions are ideal for clients who prefer a collaborative approach to developing their wellness routines.
Ongoing Support
At Rise Rooted Wellness, ongoing support is the cornerstone of our approach. We provide hands-on, empowering guidance to help you make lasting changes. Our weekly or biweekly coaching sessions are designed to be supportive and proactive, ensuring you stay motivated and on track. Follow-up herbal consults, scheduled 2-4 weeks after your initial session, allow us to fine-tune your protocol and address any new concerns. With our personalized approach and regular check-ins, we are committed to helping you achieve your health and wellness goals.
